1 48 oz. box old fashioned oatmeal

16  oz. sunflower seeds

2 cups coconut

2 cups slivered or chopped almonds

1 cup vegetable oil

1 cup honey

1 cup sorghum syrup

1 cup peanut butter

1 tablespoon ground ginger

1 tablespoon ground mace

1 tablespoon ground nutmeg

1 teaspoon sea salt

1 cup craisins (dried cranberries)

1 cup mixed tropical fruit

heat oil, honey, sorghum syrup, peanut butter, ginger, mace and nutmeg until peanut butter is liquified

in a large bowl mix oats, sunflower seeds, coconut and nuts

add liquid ingredients to dry ingredients.  blend

bake in a 10 x 14 inch pan for 20 minutes at 300 degrees F.  stir after ten minutes.

cool and stir occassionally.  add dried fruit.  store in air tight containter in refrigerator or freezer. 

serve with vanilla or your favorite flavor of yogurt and fresh fruit

This entry was posted on Monday, December 31st, 2007 at 5:51 pm and is filed under Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.